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Build Your Strength With Zone 3

May 10, 20242 min read

Build Your Strength With Zone 3

150

How to Start Zone 2 Training

May 4, 20245 min read

How to Start Zone 2 Training

220

2 Key Factors in Fat Metabolism and Zone 2 Training

Apr 27, 20246 min read

2 Key Factors in Fat Metabolism and Zone 2 Training

250

5 Benefits of Cardiovascular Training

Apr 20, 20247 min read

5 Benefits of Cardiovascular Training

240

Basic Anatomy and Biomechanics of the Feet

Apr 13, 20246 min read

Basic Anatomy and Biomechanics of the Feet

250

My Thought Process in Training and Nutrition

Apr 5, 20245 min read

My Thought Process in Training and Nutrition

260

Dealing with Soreness and Injury

Mar 9, 20245 min read

Dealing with Soreness and Injury

240

How to Prepare for New Years Resolution

Dec 30, 20234 min read

How to Prepare for New Years Resolution

260

Range of Motion and Movement Compensation

Dec 23, 20234 min read

Range of Motion and Movement Compensation

160

Extend The Hip To Maximize Glute Functions

Dec 16, 20234 min read

Extend The Hip To Maximize Glute Functions

210

Basic Application of Time Under Tension to Improve Muscular Development

Dec 8, 20233 min read

Basic Application of Time Under Tension to Improve Muscular Development

200

2 Processes In Muscle Development

Dec 2, 20235 min read

2 Processes In Muscle Development

80

4 Tips To Improve Upper Back Exercises

Nov 25, 20234 min read

4 Tips To Improve Upper Back Exercises

200

How to Improve Overhead Press

Nov 18, 20233 min read

How to Improve Overhead Press

190

2 Key Factors In Fat Loss

Oct 7, 20234 min read

2 Key Factors In Fat Loss

310

Kota's 30 Day Fat Loss: Week 4 Final

Sep 30, 20235 min read

Kota's 30 Day Fat Loss: Week 4 Final

260

Kota's 30 Day Fat Loss: Week 3

Sep 23, 20232 min read

Kota's 30 Day Fat Loss: Week 3

250

Kota's 30 Day Fat Loss: Week 2

Sep 16, 20233 min read

Kota's 30 Day Fat Loss: Week 2

270

Kota's 30 Days Fat Loss: Week 1

Sep 9, 20233 min read

Kota's 30 Days Fat Loss: Week 1

330

Kota's 30 Day Fat Loss - Prelude

Sep 2, 20233 min read

Kota's 30 Day Fat Loss - Prelude

640

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