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Kota Shimada
Jan 22, 2019
4 min read
エクササイズに意味を持たせよう！
Kota Shimada
Jan 17, 2019
3 min read
Have a purpose in each of the exercise that you do.
Kota Shimada
Jan 6, 2019
1 min read
Kota's Mastering Body Institute
Kota Shimada
Nov 28, 2018
2 min read
サプリはサプリ
Kota Shimada
Nov 23, 2018
2 min read
True or False? “Nutrition 80% Exercise 20%”
Kota Shimada
Nov 21, 2018
2 min read
Tip: High Velocity Exercise for Power Improvement
Kota Shimada
Nov 21, 2018
4 min read
Deep Squat for Speed
Kota Shimada
Nov 14, 2018
3 min read
3つの食習慣を身に付けて年末のパーティーを楽しもう！
Kota Shimada
Nov 13, 2018
3 min read
My Definition of Core
Kota Shimada
Nov 13, 2018
2 min read
3 Habits You Can Practice Today To Enjoy the Seasonal Feasts
Kota Shimada
Nov 13, 2018
2 min read
Training client is not a joke
Kota Shimada
Nov 6, 2018
2 min read
3 Things to fix to maximize your strength gain
Kota Shimada
Oct 31, 2018
3 min read
筋トレの成果が出なくなった時にチェックする3つの事
Kota Shimada
Oct 30, 2018
3 min read
3 Things to check to break your plateau
Kota Shimada
Oct 28, 2018
4 min read
アスリートにダイエットはダメ
Kota Shimada
Oct 26, 2018
4 min read
Logic of passing and understanding of "Ma-ai"
Kota Shimada
Oct 25, 2018
3 min read
パスを相手に触れられず出せる間合いの見極め方
Kota Shimada
Oct 24, 2018
3 min read
スポーツ選手に絶対必要な瞬発力と鍛え方
Kota Shimada
Oct 24, 2018
3 min read
グリセミック指数とインスリン指数
Kota Shimada
Oct 23, 2018
2 min read
Glycemic Index and Insulin Index
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