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Kota Shimada
Mar 1, 2019
2 min read
「年だから」は理由にならない
Kota Shimada
Mar 1, 2019
2 min read
Excellence Not Perfection
Kota Shimada
Feb 27, 2019
3 min read
3 Reasons Why Knee Injuries Are Increasing
Kota Shimada
Feb 26, 2019
2 min read
Just Because You Are Old!?
Kota Shimada
Feb 21, 2019
3 min read
Verbalization of Purpose
Kota Shimada
Feb 18, 2019
1 min read
Workout After The Soccer Match
Kota Shimada
Feb 14, 2019
4 min read
Paleo, Keto or Intermittent Which should you go for?
Kota Shimada
Feb 13, 2019
6 min read
ケト、断食、パレオどのダイエットにする？
Kota Shimada
Feb 12, 2019
4 min read
ケト・ダイエットから学べる３つのこと
Kota Shimada
Feb 11, 2019
3 min read
5 Basics To Get Stronger
Kota Shimada
Feb 11, 2019
2 min read
Breathing Exercise For Better Sleep
Kota Shimada
Feb 7, 2019
2 min read
Build Muscular Endurance with Circuit Training
Kota Shimada
Feb 5, 2019
1 min read
16 min Workout to Burn Off Fat and Build Leg Muscles
Kota Shimada
Feb 4, 2019
3 min read
3 Things To Learn From Keto Diet
Kota Shimada
Feb 1, 2019
5 min read
インスリンをコントロールせよ！
Kota Shimada
Jan 31, 2019
3 min read
How Miss-Managed Insulin Can Harm Your Body
Kota Shimada
Jan 29, 2019
4 min read
生理と不順改善プラン
Kota Shimada
Jan 28, 2019
6 min read
"Aging slows down metabolism" is not correct statement
Kota Shimada
Jan 27, 2019
7 min read
「年を取ると代謝が落ちる」は嘘
Kota Shimada
Jan 22, 2019
6 min read
食べなさ過ぎでも体重は増える!?
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