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Kota Shimada
Apr 3, 2019
2 min read
3 Things To Do For Proper Recovery
Kota Shimada
Mar 27, 2019
3 min read
5 Recovery Exercise To Release Lower Back Tension
Kota Shimada
Mar 27, 2019
2 min read
3 Reasons Why We Are Experiencing Lower Back Pain
Kota Shimada
Mar 27, 2019
3 min read
4 Mobility Exercises To Improve Knee Health
Kota Shimada
Mar 23, 2019
2 min read
Why Meal Plans Are Not Working For You And What You Can Do Instead
Kota Shimada
Mar 20, 2019
3 min read
3 Habits To Get Your Results
Kota Shimada
Mar 18, 2019
3 min read
遺伝や家系が理由で体重が減らないという言い訳はもう通じません！
Kota Shimada
Mar 15, 2019
2 min read
Why Your Genetic Cannot Be The Excuse For You Being Overweight
Kota Shimada
Mar 15, 2019
1 min read
Plank Challenge For Your Warm Up
Kota Shimada
Mar 13, 2019
3 min read
Fat Loss VS Weight Loss
Kota Shimada
Mar 12, 2019
3 min read
体重減量よりも脂肪減量!!
Kota Shimada
Mar 12, 2019
2 min read
Plank Progressions For Better Core Strength And Looks
Kota Shimada
Mar 9, 2019
3 min read
Weak Traps Can Ruin Your Life
Kota Shimada
Mar 7, 2019
1 min read
1 Tip To Improve Your Glutes Exercises
Kota Shimada
Mar 6, 2019
3 min read
Age Is Just A Number
Kota Shimada
Mar 6, 2019
2 min read
Why Should You Strengthen Your Traps?
Kota Shimada
Mar 6, 2019
2 min read
Sample Fat Burning Intervals
Kota Shimada
Mar 5, 2019
3 min read
アスリートになる為の努力
Kota Shimada
Mar 5, 2019
2 min read
Work Ethics To Be An Athlete
Kota Shimada
Mar 1, 2019
2 min read
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