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Kota Shimada​

  • Started training clients since 1998

  • Master of Science in Exercise Science from Indiana State University 

  • Bachelor of Science in Exercise Science from University of Evansville

  • NASM Certified Corrective Exercise Specialist

  • Precision Nutrition Certified Level 1 Nutrition Coach

  • Played soccer both competitive and recreational level for more than 30 years.  Currently playing soccer to check my progress of my workout.

Morning stretch
05:32
Ladder Drill Lateral In & Out
00:14
Lateral Band Walk
00:14
Ladder Drill Side Shuffles
00:07
Plyo Push Up 2
00:14
Front Squat 160
00:39
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NASM-CES.jpg
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